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37 – Part 4 – How Do I Stop Being Co-Dependent?

23
Apr,2016

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In this podcast, Mary talks about how to leave a co-dependent relationship, emphasizing that it may be the only way to break the cycle of abuse and addiction often accompanying the worst of co-dependence. More importantly, she emphasizes the value…

36 – Part 3 – Co-Dependence

15
Apr,2016

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In this podcast, Mary introduces the simple first steps of breaking the chains of co-dependence. She guides the listener through the very basic things that must be done so one can gain back their sense of self-worth, and begin to…

35 – Part 2 – Co-Dependence and Addiction

8
Apr,2016

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In this podcast, Mary talks about the “darker side of co-dependence” and how damaging it is to all of our relationships when we are entirely focused on rescuing and enabling an alcoholic, a drug addict, a gambler or a sex…

34 – Part 1 – What is Co-Dependence?

2
Apr,2016

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Mary begins a four-part series on Co-Dependence and how it negatively affects our relationships. In Part One, Mary begins by asking: “What is co-dependence?” She takes the listener through a dialogue that describes the telltale signs of whether or not…

33 – You Got Me Thinking About My Marriage

14
Feb,2016

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In this podcast, a listener asks the question, “Now that I’m married what do I do when my values are against divorce? I am ridiculously unhappy.”   Mary agrees with the listener they are probably between a rock and a hard…

32 – More on God and Religious Values

10
Feb,2016

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Building on the dialogue of podcast 31, Mary brings together the skills of knowing ones “spiritual values” and what to do when they collide with other’s spiritual values. A listener asks what to do when someone is pushing them to…

31 – How Does God Figure Into Healthy relationships?

7
Feb,2016

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A listener asks Mary about her relationship with God, and how to be effective in relationships when others use God against them. God being the reason they are rejected, de-valued and hurt over and over for “sinning.” Mary’s responses to…

30 – My Boss Is Always Critizing Me

2
Feb,2016

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Mary responds to a listener’s problem working with a very critical boss who does not know how to give effective feedback, leaving his employees feeling judged and de-valued. Her response is challenging, as she walks through the problem of working…

29 – How To Receive Feedback

21
Jan,2016

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Mary focuses on the toughest part of the feedback skill by teaching the listener how to receive feedback without becoming defensive or lashing out, even when the feedback hurts us. As Mary stresses, feedback is a very complex skill that…

28 – Feedback – Describing Behaviours = Part Two

4
Jan,2016

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Mary continues to teach the skill of feedback, teaching how to describe behaviours, NOT ask WHY, while giving examples of how to effectively make ourselves understood. In this podcast, Mary emphasizes that when giving feedback it is so important to…

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